Atlas stones
Start at 40 to 50 kg and go up 10 kg a level. Lift it over the bar and pass it to your partner. No chalk, no tacky.
Next event · Month 1: The Strong Believer
Train hard.
Build brotherhood.
Assalamu alaikum brothers. Four strongman events in teams with Brother Jihad and the Strength Base team, then a BBQ, prayer together and a reminder.
Held on Sun 8 Nov. Next event: details soon.
The details
- Date
- Sun 8 NovSunday 8 November
- Time
- 10:30 AM10:30am to 1:30pm
- Price
- $25Flat. No booking fee.
- Who
- Brothers 18+50 spots
- Where
- The Strength Base2a Newton Drive, Somerton VIC 3062
Starts in
0Days
00Hrs
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Bookings are closed.
Bookings close 11:59pm Saturday 7 November.
Carrying an injury? The booking asks, so tell us there.
The booking also asks if you're happy to be in photos or video on our Instagram. Say no and you stay out of them.
All levels
Never lifted
a weight?
This one is for you too.
Experienced instructors from the Strength Base run every event and show you how. All levels, first timers welcome. You're in a team, so nobody lifts alone.
The day
Four events.
One team wins.
Teams of about 10, split by bodyweight so it stays fair. Pick your own partner inside the team, and each team names itself.
Sled push
Push the sled down the turf as fast as you can. Every push is timed.
Tug of war
Knockout rounds, then a final. It sits in the middle of the day, once everyone is warm.
Dead hang
The whole team hangs at once. The last man still on the bar sets the team's time.
Every event scores Strongman points. Highest total takes the day.
Planned events and order. They can change on the day.
How it runs
- 10:30amStart at the Strength Base, 2a Newton Drive, Somerton.
- The eventsAbout 2 to 2.5 hours: Atlas stones, the sled push, tug of war in the middle once everyone is warm, and the dead hang last.
- ThenA BBQ, prayer together and a reminder.
- 1:30pmFinish.
Who runs it
Brother Jihad and
the Strength Base team.
Experienced instructors run every event and show you how. At their gym in Somerton.